Wellness | Yoga | Meditation | Fitness
A little bit about us
We are a brand new locally owned Community Yoga, Meditation & Fitness Studio that not only focuses on fitness but more importantly, mental health. This is a safe space for you to grow - whether it be in personal growth, healing, or meeting your fitness goals. It is truly beneficial to work from the inside out, mentally to get the results physically. Self-care is number 1, and we offer a variety of classes that will help you decide which fit is right for you. Our highly certified instructors specialize in Yoga, Prenatal Yoga, Meditation, HIGH Fitness, STRONG by Zumba, Gem Life Yoga, Barre, Pilates, TRX Suspension Training, Circuit Cardio, Phunk Fit, and Twerq classes.
Education is important and that is what you will get with all our services. We have nutritionists and health and wellness coaches that will put together transformation programs that are tailored to fit your goals. We also have a Sunlighten Infrared Sauna to detox your body after an amazing workout. Infrared Sauna’s can be used to treat chronic pain, high blood pressure, wound healing, and offer benefits such as circulation, detoxing, cell health, anti-aging, skin purification, weight loss and just simple relaxation. Sunlighten’s Infrared Sauna has patented heat panels which emit natural heat that will leave you feeling energized. It’s designed to promote deep, natural and detoxifying sweat. Sessions can be purchased individually or with a punch pass. See our pricing in the “Infrared Sauna” page.
Come in and checkout a class! First one is on us!